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BECOME A SMOKEFREE WOMAN

It’s the start of a stronger, healthier, and more confident you.

Tools & Tips

Learn about different tools to help you quit and how to use them.

ARTICLES & INFORMATION

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Create Your Quit Plan

Being prepared boosts your chances of quitting successfully. Create your personalized quit plan now.

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How Quitting Can Be Different for Women

Women can have unique challenges when it comes to quitting. Knowing what these challenges are can help you handle them and reach your goal.

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Weight Gain and Quitting

Fear of gaining weight keeps some women from quitting. Make quitting your priority and learn healthy ways to manage your weight.

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You, Without Cigarettes

Women who smoke usually feel that being a smoker is an important part of their identity. Starting to think about your future as a smokefree woman is key to your success.

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Smoking & Your Baby

Becoming smokefree before or during pregnancy is important for your baby’s health. It’s also important for your health.

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How Quitting Helps Women’s Health

From the moment women quit smoking, their bodies start to heal. You’ll have both physical and emotional benefits when you become smokefree.

NIH… Turning Discovery Into Health^®

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